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Sauce, hot chile, sriracha vs Soup, ramen noodle, any flavor

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, ramen noodle, any flavor has more protein (10.2 vs 1.9 g); Sauce, hot chile, sriracha has less calories (93 vs 440 kcal); Soup, ramen noodle, any flavor has more fiber (2.9 vs 2.2 g).
Sauce, hot chile, srirachaSoup, ramen noodle, any flavor
Calories93 kcal440 kcal
Protein1.9 g10.2 g
Carbs19.2 g60.3 g
Fat0.9 g17.6 g
Fiber2.2 g2.9 g
Sugar15.1 g2 g
Nutrient density18 /1000 /100
Weight-loss score39 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, hot chile, sriracha · Soup, ramen noodle, any flavor, dry

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