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Sauce, hot chile, sriracha vs Soup, chicken noodle, reduced sodium

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, chicken noodle, reduced sodium has more protein (3.3 vs 1.9 g); Soup, chicken noodle, reduced sodium has less calories (41 vs 93 kcal); Sauce, hot chile, sriracha has more fiber (2.2 vs 0.8 g).
Sauce, hot chile, srirachaSoup, chicken noodle, reduced sodium
Calories93 kcal41 kcal
Protein1.9 g3.3 g
Carbs19.2 g3.8 g
Fat0.9 g1.3 g
Fiber2.2 g0.8 g
Sugar15.1 g0.3 g
Nutrient density18 /10040 /100
Weight-loss score39 /10068 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, hot chile, sriracha · Soup, chicken noodle, reduced sodium, canned, ready-to-serve

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