Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.
| Sauce, hot chile, sriracha | Sauce, pasta, spaghetti/marinara | |
|---|---|---|
| Calories | 93 kcal | 50 kcal |
| Protein | 1.9 g | 1.4 g |
| Carbs | 19.2 g | 7.4 g |
| Fat | 0.9 g | 1.6 g |
| Fiber | 2.2 g | 1.8 g |
| Sugar | 15.1 g | 4.9 g |
| Nutrient density | 18 /100 | 56 /100 |
| Weight-loss score | 39 /100 | 53 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Sauce, hot chile, sriracha · Sauce, pasta, spaghetti/marinara, ready-to-serve