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Sauce, hot chile, sriracha vs Sauce, pasta, spaghetti/marinara

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Sauce, hot chile, sriracha has more protein (1.9 vs 1.4 g); Sauce, pasta, spaghetti/marinara has less calories (50 vs 93 kcal); Sauce, hot chile, sriracha has more fiber (2.2 vs 1.8 g).
Sauce, hot chile, srirachaSauce, pasta, spaghetti/marinara
Calories93 kcal50 kcal
Protein1.9 g1.4 g
Carbs19.2 g7.4 g
Fat0.9 g1.6 g
Fiber2.2 g1.8 g
Sugar15.1 g4.9 g
Nutrient density18 /10056 /100
Weight-loss score39 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, hot chile, sriracha · Sauce, pasta, spaghetti/marinara, ready-to-serve

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