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Sauce, barbecue vs Sauce, sweet and sour, ready-to-serve

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Sauce, barbecue has more protein (0.8 vs 0.3 g); Sauce, sweet and sour, ready-to-serve has less calories (154 vs 172 kcal); Sauce, barbecue has more fiber (0.9 vs 0.1 g).
Sauce, barbecueSauce, sweet and sour, ready-to-serve
Calories172 kcal154 kcal
Protein0.8 g0.3 g
Carbs40.8 g38.2 g
Fat0.6 g0 g
Fiber0.9 g0.1 g
Sugar33.2 g18.8 g
Nutrient density0 /1000 /100
Weight-loss score19 /10018 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, barbecue · Sauce, sweet and sour, ready-to-serve

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