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Sauce, barbecue vs Sauce, pasta, spaghetti/marinara

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Sauce, pasta, spaghetti/marinara has more protein (1.4 vs 0.8 g); Sauce, pasta, spaghetti/marinara has less calories (50 vs 172 kcal); Sauce, pasta, spaghetti/marinara has more fiber (1.8 vs 0.9 g).
Sauce, barbecueSauce, pasta, spaghetti/marinara
Calories172 kcal50 kcal
Protein0.8 g1.4 g
Carbs40.8 g7.4 g
Fat0.6 g1.6 g
Fiber0.9 g1.8 g
Sugar33.2 g4.9 g
Nutrient density0 /10056 /100
Weight-loss score19 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, barbecue · Sauce, pasta, spaghetti/marinara, ready-to-serve

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