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Salad dressing, mayonnaise, soybean and safflower oil vs Salad dressing, thousand island, commercial

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, mayonnaise, soybean and safflower oil has more protein (1.1 vs 1.1 g); Salad dressing, thousand island, commercial has less calories (379 vs 717 kcal); Salad dressing, thousand island, commercial has more fiber (0.8 vs 0 g).
Salad dressing, mayonnaise, soybean and safflower oilSalad dressing, thousand island, commercial
Calories717 kcal379 kcal
Protein1.1 g1.1 g
Carbs2.7 g14.6 g
Fat79.4 g35.1 g
Fiber0 g0.8 g
Sugar0.5 g15.2 g
Nutrient density7 /1000 /100
Weight-loss score0 /1002 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Salad dressing, mayonnaise, soybean and safflower oil, with salt · Salad dressing, thousand island, commercial, regular

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