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Salad dressing, mayonnaise, soybean and safflower oil vs Salad dressing, ranch dressing, regular

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, ranch dressing, regular has more protein (1.3 vs 1.1 g); Salad dressing, ranch dressing, regular has less calories (430 vs 717 kcal); Salad dressing, mayonnaise, soybean and safflower oil has less sugar (0.5 vs 4.7 g).
Salad dressing, mayonnaise, soybean and safflower oilSalad dressing, ranch dressing, regular
Calories717 kcal430 kcal
Protein1.1 g1.3 g
Carbs2.7 g5.9 g
Fat79.4 g44.5 g
Fiber0 g0 g
Sugar0.5 g4.7 g
Nutrient density7 /1000 /100
Weight-loss score0 /1004 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Salad dressing, mayonnaise, soybean and safflower oil, with salt · Salad dressing, ranch dressing, regular

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