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Salad dressing, italian dressing, commercial vs Salad dressing, ranch dressing, regular

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, ranch dressing, regular has more protein (1.3 vs 0.4 g); Salad dressing, italian dressing, commercial has less calories (102 vs 430 kcal); Salad dressing, ranch dressing, regular has less sugar (4.7 vs 9.2 g).
Salad dressing, italian dressing, commercialSalad dressing, ranch dressing, regular
Calories102 kcal430 kcal
Protein0.4 g1.3 g
Carbs10 g5.9 g
Fat6.7 g44.5 g
Fiber0 g0 g
Sugar9.2 g4.7 g
Nutrient density0 /1000 /100
Weight-loss score33 /1004 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Salad dressing, italian dressing, commercial, reduced fat · Salad dressing, ranch dressing, regular

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