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Rolls, hamburger or hot dog, wheat/cracked wheat vs Waffles, plain, frozen

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Rolls, hamburger or hot dog, wheat/cracked wheat has more protein (11.7 vs 6.5 g); Rolls, hamburger or hot dog, wheat/cracked wheat has less calories (269 vs 285 kcal); Rolls, hamburger or hot dog, wheat/cracked wheat has more fiber (4.2 vs 2.2 g).
Rolls, hamburger or hot dog, wheat/cracked wheatWaffles, plain, frozen
Calories269 kcal285 kcal
Protein11.7 g6.5 g
Carbs47.3 g43 g
Fat3.6 g9.7 g
Fiber4.2 g2.2 g
Sugar6.9 g4.9 g
Nutrient density25 /10034 /100
Weight-loss score40 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Rolls, hamburger or hot dog, wheat/cracked wheat · Waffles, plain, frozen, ready-to-heat

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