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Rolls, hamburger or hot dog, wheat/cracked wheat vs Tortillas, ready-to-bake or -fry, flour

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Rolls, hamburger or hot dog, wheat/cracked wheat has more protein (11.7 vs 8.2 g); Rolls, hamburger or hot dog, wheat/cracked wheat has less calories (269 vs 306 kcal); Rolls, hamburger or hot dog, wheat/cracked wheat has more fiber (4.2 vs 3.5 g).
Rolls, hamburger or hot dog, wheat/cracked wheatTortillas, ready-to-bake or -fry, flour
Calories269 kcal306 kcal
Protein11.7 g8.2 g
Carbs47.3 g49.4 g
Fat3.6 g8 g
Fiber4.2 g3.5 g
Sugar6.9 g3.7 g
Nutrient density25 /1007 /100
Weight-loss score40 /10033 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Rolls, hamburger or hot dog, wheat/cracked wheat · Tortillas, ready-to-bake or -fry, flour, refrigerated

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