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Roast beef, deli style, prepackaged vs Turkey breast, sliced, prepackaged

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Roast beef, deli style, prepackaged has more protein (18.6 vs 14.8 g); Turkey breast, sliced, prepackaged has less calories (106 vs 115 kcal); Roast beef, deli style, prepackaged has less sugar (0.3 vs 0.9 g).
Roast beef, deli style, prepackagedTurkey breast, sliced, prepackaged
Calories115 kcal106 kcal
Protein18.6 g14.8 g
Carbs0.6 g2.2 g
Fat3.7 g3.8 g
Fiber0 g0 g
Sugar0.3 g0.9 g
Nutrient density24 /1003 /100
Weight-loss score63 /10064 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Roast beef, deli style, prepackaged, sliced · Turkey breast, sliced, prepackaged

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