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Rice, white, long-grain vs Wheat flour, white (industrial), 9% protein

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Wheat flour, white (industrial), 9% protein has more protein (8.9 vs 7.1 g); Rice, white, long-grain has less calories (365 vs 367 kcal); Rice, white, long-grain has more fiber (1.3 vs 0 g).
Rice, white, long-grainWheat flour, white (industrial), 9% protein
Calories365 kcal367 kcal
Protein7.1 g8.9 g
Carbs80 g77.3 g
Fat0.7 g1.4 g
Fiber1.3 g0 g
Sugar0.1 g0.5 g
Nutrient density9 /10015 /100
Weight-loss score22 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Rice, white, long-grain, regular, raw, unenriched · Wheat flour, white (industrial), 9% protein, bleached, enriched

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