Rice, white, long-grain vs Wheat flour, white, bread

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Wheat flour, white, bread has more protein (12 vs 7.1 g); Wheat flour, white, bread has less calories (361 vs 365 kcal); Wheat flour, white, bread has more fiber (2.4 vs 1.3 g).

	Rice, white, long-grain	Wheat flour, white, bread
Calories	365 kcal	361 kcal
Protein	7.1 g	12 g
Carbs	80 g	72.5 g
Fat	0.7 g	1.7 g
Fiber	1.3 g	2.4 g
Sugar	0.1 g	0.3 g
Nutrient density	9 /100	19 /100
Weight-loss score	22 /100	29 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Rice, white, long-grain, regular, raw, unenriched · Wheat flour, white, bread, enriched

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