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RICE-A-RONI, chicken flavor vs Sausage, egg and cheese breakfast biscuit

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, RICE-A-RONI, chicken flavor has more protein (10.6 vs 9.5 g); Sausage, egg and cheese breakfast biscuit has less calories (324 vs 356 kcal); Sausage, egg and cheese breakfast biscuit has more fiber (2 vs 1.2 g).
RICE-A-RONI, chicken flavorSausage, egg and cheese breakfast biscuit
Calories356 kcal324 kcal
Protein10.6 g9.5 g
Carbs76.1 g21.6 g
Fat1 g22.1 g
Fiber1.2 g2 g
Sugar0.7 g3.1 g
Nutrient density4 /1006 /100
Weight-loss score25 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: RICE-A-RONI, chicken flavor, unprepared · Sausage, egg and cheese breakfast biscuit

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