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Restaurant, Mexican, spanish rice vs T.G.I. FRIDAY'S, french fries

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, T.G.I. FRIDAY'S, french fries has more protein (3.7 vs 3.3 g); Restaurant, Mexican, spanish rice has less calories (185 vs 296 kcal); T.G.I. FRIDAY'S, french fries has more fiber (4.1 vs 1.2 g).
Restaurant, Mexican, spanish riceT.G.I. FRIDAY'S, french fries
Calories185 kcal296 kcal
Protein3.3 g3.7 g
Carbs31.2 g36.9 g
Fat5.3 g14.8 g
Fiber1.2 g4.1 g
Sugar1.3 g0 g
Nutrient density1 /1009 /100
Weight-loss score38 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Mexican, spanish rice · T.G.I. FRIDAY'S, french fries

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