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Restaurant, Mexican, soft taco with ground beef vs T.G.I. FRIDAY'S, french fries

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Mexican, soft taco with ground beef has more protein (12.6 vs 3.7 g); Restaurant, Mexican, soft taco with ground beef has less calories (219 vs 296 kcal); T.G.I. FRIDAY'S, french fries has more fiber (4.1 vs 1.5 g).
Restaurant, Mexican, soft taco with ground beefT.G.I. FRIDAY'S, french fries
Calories219 kcal296 kcal
Protein12.6 g3.7 g
Carbs17.9 g36.9 g
Fat10.8 g14.8 g
Fiber1.5 g4.1 g
Sugar2.4 g0 g
Nutrient density13 /1009 /100
Weight-loss score45 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Mexican, soft taco with ground beef, cheese and lettuce · T.G.I. FRIDAY'S, french fries

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