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Restaurant, Mexican, refried beans vs T.G.I. FRIDAY'S, french fries

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Mexican, refried beans has more protein (6.9 vs 3.7 g); Restaurant, Mexican, refried beans has less calories (156 vs 296 kcal); Restaurant, Mexican, refried beans has more fiber (8 vs 4.1 g).
Restaurant, Mexican, refried beansT.G.I. FRIDAY'S, french fries
Calories156 kcal296 kcal
Protein6.9 g3.7 g
Carbs16.8 g36.9 g
Fat6.8 g14.8 g
Fiber8 g4.1 g
Sugar0.8 g0 g
Nutrient density34 /1009 /100
Weight-loss score69 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Mexican, refried beans · T.G.I. FRIDAY'S, french fries

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