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Restaurant, Mexican, cheese quesadilla vs T.G.I. FRIDAY'S, french fries

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Mexican, cheese quesadilla has more protein (15.9 vs 3.7 g); T.G.I. FRIDAY'S, french fries has less calories (296 vs 368 kcal); T.G.I. FRIDAY'S, french fries has more fiber (4.1 vs 1.7 g).
Restaurant, Mexican, cheese quesadillaT.G.I. FRIDAY'S, french fries
Calories368 kcal296 kcal
Protein15.9 g3.7 g
Carbs24.1 g36.9 g
Fat23.1 g14.8 g
Fiber1.7 g4.1 g
Sugar2.2 g0 g
Nutrient density6 /1009 /100
Weight-loss score27 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Mexican, cheese quesadilla · T.G.I. FRIDAY'S, french fries

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