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Restaurant, Mexican, cheese quesadilla vs Restaurant, Mexican, spanish rice

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Mexican, cheese quesadilla has more protein (15.9 vs 3.3 g); Restaurant, Mexican, spanish rice has less calories (185 vs 368 kcal); Restaurant, Mexican, cheese quesadilla has more fiber (1.7 vs 1.2 g).
Restaurant, Mexican, cheese quesadillaRestaurant, Mexican, spanish rice
Calories368 kcal185 kcal
Protein15.9 g3.3 g
Carbs24.1 g31.2 g
Fat23.1 g5.3 g
Fiber1.7 g1.2 g
Sugar2.2 g1.3 g
Nutrient density6 /1001 /100
Weight-loss score27 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Mexican, cheese quesadilla · Restaurant, Mexican, spanish rice

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