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Restaurant, Mexican, cheese quesadilla vs Restaurant, Mexican, refried beans

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Mexican, cheese quesadilla has more protein (15.9 vs 6.9 g); Restaurant, Mexican, refried beans has less calories (156 vs 368 kcal); Restaurant, Mexican, refried beans has more fiber (8 vs 1.7 g).
Restaurant, Mexican, cheese quesadillaRestaurant, Mexican, refried beans
Calories368 kcal156 kcal
Protein15.9 g6.9 g
Carbs24.1 g16.8 g
Fat23.1 g6.8 g
Fiber1.7 g8 g
Sugar2.2 g0.8 g
Nutrient density6 /10034 /100
Weight-loss score27 /10069 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Mexican, cheese quesadilla · Restaurant, Mexican, refried beans

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