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Restaurant, Latino, chicken and rice vs T.G.I. FRIDAY'S, french fries

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Latino, chicken and rice has more protein (12 vs 3.7 g); Restaurant, Latino, chicken and rice has less calories (174 vs 296 kcal); T.G.I. FRIDAY'S, french fries has more fiber (4.1 vs 1.2 g).
Restaurant, Latino, chicken and riceT.G.I. FRIDAY'S, french fries
Calories174 kcal296 kcal
Protein12 g3.7 g
Carbs20 g36.9 g
Fat5.1 g14.8 g
Fiber1.2 g4.1 g
Sugar0.6 g0 g
Nutrient density11 /1009 /100
Weight-loss score53 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Latino, chicken and rice, entree, prepared · T.G.I. FRIDAY'S, french fries

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