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Restaurant, Italian, cheese ravioli with marinara sauce vs T.G.I. FRIDAY'S, french fries

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Italian, cheese ravioli with marinara sauce has more protein (7.1 vs 3.7 g); Restaurant, Italian, cheese ravioli with marinara sauce has less calories (154 vs 296 kcal); T.G.I. FRIDAY'S, french fries has more fiber (4.1 vs 1.2 g).
Restaurant, Italian, cheese ravioli with marinara sauceT.G.I. FRIDAY'S, french fries
Calories154 kcal296 kcal
Protein7.1 g3.7 g
Carbs18.5 g36.9 g
Fat5.7 g14.8 g
Fiber1.2 g4.1 g
Sugar4.5 g0 g
Nutrient density16 /1009 /100
Weight-loss score46 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Italian, cheese ravioli with marinara sauce · T.G.I. FRIDAY'S, french fries

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