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Restaurant, family style, hash browns vs T.G.I. FRIDAY'S, french fries

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, T.G.I. FRIDAY'S, french fries has more protein (3.7 vs 2.5 g); Restaurant, family style, hash browns has less calories (197 vs 296 kcal); T.G.I. FRIDAY'S, french fries has more fiber (4.1 vs 2.7 g).
Restaurant, family style, hash brownsT.G.I. FRIDAY'S, french fries
Calories197 kcal296 kcal
Protein2.5 g3.7 g
Carbs26.6 g36.9 g
Fat9 g14.8 g
Fiber2.7 g4.1 g
Sugar1.4 g0 g
Nutrient density5 /1009 /100
Weight-loss score40 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, family style, hash browns · T.G.I. FRIDAY'S, french fries

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