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Restaurant, family style, hash browns vs Restaurant, Mexican, spanish rice

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Mexican, spanish rice has more protein (3.3 vs 2.5 g); Restaurant, Mexican, spanish rice has less calories (185 vs 197 kcal); Restaurant, family style, hash browns has more fiber (2.7 vs 1.2 g).
Restaurant, family style, hash brownsRestaurant, Mexican, spanish rice
Calories197 kcal185 kcal
Protein2.5 g3.3 g
Carbs26.6 g31.2 g
Fat9 g5.3 g
Fiber2.7 g1.2 g
Sugar1.4 g1.3 g
Nutrient density5 /1001 /100
Weight-loss score40 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, family style, hash browns · Restaurant, Mexican, spanish rice

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