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Restaurant, family style, hash browns vs Restaurant, Mexican, soft taco with ground beef

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Mexican, soft taco with ground beef has more protein (12.6 vs 2.5 g); Restaurant, family style, hash browns has less calories (197 vs 219 kcal); Restaurant, family style, hash browns has more fiber (2.7 vs 1.5 g).
Restaurant, family style, hash brownsRestaurant, Mexican, soft taco with ground beef
Calories197 kcal219 kcal
Protein2.5 g12.6 g
Carbs26.6 g17.9 g
Fat9 g10.8 g
Fiber2.7 g1.5 g
Sugar1.4 g2.4 g
Nutrient density5 /10013 /100
Weight-loss score40 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, family style, hash browns · Restaurant, Mexican, soft taco with ground beef, cheese and lettuce

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