🍽️ FittestMe.aiFoodsNutrients

Restaurant, family style, hash browns vs Restaurant, Mexican, refried beans

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Mexican, refried beans has more protein (6.9 vs 2.5 g); Restaurant, Mexican, refried beans has less calories (156 vs 197 kcal); Restaurant, Mexican, refried beans has more fiber (8 vs 2.7 g).
Restaurant, family style, hash brownsRestaurant, Mexican, refried beans
Calories197 kcal156 kcal
Protein2.5 g6.9 g
Carbs26.6 g16.8 g
Fat9 g6.8 g
Fiber2.7 g8 g
Sugar1.4 g0.8 g
Nutrient density5 /10034 /100
Weight-loss score40 /10069 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, family style, hash browns · Restaurant, Mexican, refried beans

← More food comparisons

Track Restaurant, family style, hash browns, Restaurant, Mexican, refried beans and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →