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Restaurant, family style, hash browns vs Restaurant, Mexican, cheese quesadilla

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Mexican, cheese quesadilla has more protein (15.9 vs 2.5 g); Restaurant, family style, hash browns has less calories (197 vs 368 kcal); Restaurant, family style, hash browns has more fiber (2.7 vs 1.7 g).
Restaurant, family style, hash brownsRestaurant, Mexican, cheese quesadilla
Calories197 kcal368 kcal
Protein2.5 g15.9 g
Carbs26.6 g24.1 g
Fat9 g23.1 g
Fiber2.7 g1.7 g
Sugar1.4 g2.2 g
Nutrient density5 /1006 /100
Weight-loss score40 /10027 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, family style, hash browns · Restaurant, Mexican, cheese quesadilla

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