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Restaurant, family style, hash browns vs Restaurant, family style, spaghetti and meatballs

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, family style, spaghetti and meatballs has more protein (7.8 vs 2.5 g); Restaurant, family style, spaghetti and meatballs has less calories (170 vs 197 kcal); Restaurant, family style, hash browns has more fiber (2.7 vs 1.5 g).
Restaurant, family style, hash brownsRestaurant, family style, spaghetti and meatballs
Calories197 kcal170 kcal
Protein2.5 g7.8 g
Carbs26.6 g15.5 g
Fat9 g8.5 g
Fiber2.7 g1.5 g
Sugar1.4 g2 g
Nutrient density5 /10012 /100
Weight-loss score40 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, family style, hash browns · Restaurant, family style, spaghetti and meatballs

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