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Restaurant, family style, chicken tenders vs T.G.I. FRIDAY'S, french fries

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, family style, chicken tenders has more protein (18.9 vs 3.7 g); T.G.I. FRIDAY'S, french fries has less calories (296 vs 302 kcal); T.G.I. FRIDAY'S, french fries has more fiber (4.1 vs 0.9 g).
Restaurant, family style, chicken tendersT.G.I. FRIDAY'S, french fries
Calories302 kcal296 kcal
Protein18.9 g3.7 g
Carbs19.3 g36.9 g
Fat16.6 g14.8 g
Fiber0.9 g4.1 g
Sugar0.2 g0 g
Nutrient density7 /1009 /100
Weight-loss score38 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, family style, chicken tenders · T.G.I. FRIDAY'S, french fries

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