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Restaurant, family style, chicken tenders vs Restaurant, family style, spaghetti and meatballs

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, family style, chicken tenders has more protein (18.9 vs 7.8 g); Restaurant, family style, spaghetti and meatballs has less calories (170 vs 302 kcal); Restaurant, family style, spaghetti and meatballs has more fiber (1.5 vs 0.9 g).
Restaurant, family style, chicken tendersRestaurant, family style, spaghetti and meatballs
Calories302 kcal170 kcal
Protein18.9 g7.8 g
Carbs19.3 g15.5 g
Fat16.6 g8.5 g
Fiber0.9 g1.5 g
Sugar0.2 g2 g
Nutrient density7 /10012 /100
Weight-loss score38 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, family style, chicken tenders · Restaurant, family style, spaghetti and meatballs

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