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Restaurant, family style, chicken tenders vs Restaurant, family style, hash browns

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, family style, chicken tenders has more protein (18.9 vs 2.5 g); Restaurant, family style, hash browns has less calories (197 vs 302 kcal); Restaurant, family style, hash browns has more fiber (2.7 vs 0.9 g).
Restaurant, family style, chicken tendersRestaurant, family style, hash browns
Calories302 kcal197 kcal
Protein18.9 g2.5 g
Carbs19.3 g26.6 g
Fat16.6 g9 g
Fiber0.9 g2.7 g
Sugar0.2 g1.4 g
Nutrient density7 /1005 /100
Weight-loss score38 /10040 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, family style, chicken tenders · Restaurant, family style, hash browns

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