🍽️ FittestMe.aiFoodsNutrients

Restaurant, Chinese, kung pao chicken vs T.G.I. FRIDAY'S, french fries

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, kung pao chicken has more protein (9.8 vs 3.7 g); Restaurant, Chinese, kung pao chicken has less calories (129 vs 296 kcal); T.G.I. FRIDAY'S, french fries has more fiber (4.1 vs 1.5 g).
Restaurant, Chinese, kung pao chickenT.G.I. FRIDAY'S, french fries
Calories129 kcal296 kcal
Protein9.8 g3.7 g
Carbs6.9 g36.9 g
Fat7 g14.8 g
Fiber1.5 g4.1 g
Sugar3 g0 g
Nutrient density30 /1009 /100
Weight-loss score58 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, kung pao chicken · T.G.I. FRIDAY'S, french fries

← More food comparisons

Track Restaurant, Chinese, kung pao chicken, T.G.I. FRIDAY'S, french fries and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →