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Restaurant, Chinese, kung pao chicken vs Restaurant, Mexican, refried beans

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, kung pao chicken has more protein (9.8 vs 6.9 g); Restaurant, Chinese, kung pao chicken has less calories (129 vs 156 kcal); Restaurant, Mexican, refried beans has more fiber (8 vs 1.5 g).
Restaurant, Chinese, kung pao chickenRestaurant, Mexican, refried beans
Calories129 kcal156 kcal
Protein9.8 g6.9 g
Carbs6.9 g16.8 g
Fat7 g6.8 g
Fiber1.5 g8 g
Sugar3 g0.8 g
Nutrient density30 /10034 /100
Weight-loss score58 /10069 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, kung pao chicken · Restaurant, Mexican, refried beans

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