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Restaurant, Chinese, kung pao chicken vs Restaurant, Mexican, cheese quesadilla

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Mexican, cheese quesadilla has more protein (15.9 vs 9.8 g); Restaurant, Chinese, kung pao chicken has less calories (129 vs 368 kcal); Restaurant, Mexican, cheese quesadilla has more fiber (1.7 vs 1.5 g).
Restaurant, Chinese, kung pao chickenRestaurant, Mexican, cheese quesadilla
Calories129 kcal368 kcal
Protein9.8 g15.9 g
Carbs6.9 g24.1 g
Fat7 g23.1 g
Fiber1.5 g1.7 g
Sugar3 g2.2 g
Nutrient density30 /1006 /100
Weight-loss score58 /10027 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, kung pao chicken · Restaurant, Mexican, cheese quesadilla

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