🍽️ FittestMe.aiFoodsNutrients

Restaurant, Chinese, kung pao chicken vs Restaurant, family style, hash browns

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, kung pao chicken has more protein (9.8 vs 2.5 g); Restaurant, Chinese, kung pao chicken has less calories (129 vs 197 kcal); Restaurant, family style, hash browns has more fiber (2.7 vs 1.5 g).
Restaurant, Chinese, kung pao chickenRestaurant, family style, hash browns
Calories129 kcal197 kcal
Protein9.8 g2.5 g
Carbs6.9 g26.6 g
Fat7 g9 g
Fiber1.5 g2.7 g
Sugar3 g1.4 g
Nutrient density30 /1005 /100
Weight-loss score58 /10040 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, kung pao chicken · Restaurant, family style, hash browns

← More food comparisons

Track Restaurant, Chinese, kung pao chicken, Restaurant, family style, hash browns and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →