Restaurant, Chinese, chicken and vegetables vs Restaurant, Mexican, spanish rice

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, chicken and vegetables has more protein (8.2 vs 3.3 g); Restaurant, Chinese, chicken and vegetables has less calories (95 vs 185 kcal); Restaurant, Mexican, spanish rice has more fiber (1.2 vs 0.9 g).

	Restaurant, Chinese, chicken and vegetables	Restaurant, Mexican, spanish rice
Calories	95 kcal	185 kcal
Protein	8.2 g	3.3 g
Carbs	5.4 g	31.2 g
Fat	4.6 g	5.3 g
Fiber	0.9 g	1.2 g
Sugar	2.9 g	1.3 g
Nutrient density	32 /100	1 /100
Weight-loss score	62 /100	38 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, chicken and vegetables · Restaurant, Mexican, spanish rice

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