Nutrition compared per 100 g, from USDA data. Both are restaurant foods.
| Restaurant, Chinese, chicken and vegetables | Restaurant, family style, chicken tenders | |
|---|---|---|
| Calories | 95 kcal | 302 kcal |
| Protein | 8.2 g | 18.9 g |
| Carbs | 5.4 g | 19.3 g |
| Fat | 4.6 g | 16.6 g |
| Fiber | 0.9 g | 0.9 g |
| Sugar | 2.9 g | 0.2 g |
| Nutrient density | 32 /100 | 7 /100 |
| Weight-loss score | 62 /100 | 38 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Restaurant, Chinese, chicken and vegetables · Restaurant, family style, chicken tenders