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Restaurant, Chinese, beef and vegetables vs T.G.I. FRIDAY'S, french fries

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, beef and vegetables has more protein (7.1 vs 3.7 g); Restaurant, Chinese, beef and vegetables has less calories (105 vs 296 kcal); T.G.I. FRIDAY'S, french fries has more fiber (4.1 vs 1.5 g).
Restaurant, Chinese, beef and vegetablesT.G.I. FRIDAY'S, french fries
Calories105 kcal296 kcal
Protein7.1 g3.7 g
Carbs7.3 g36.9 g
Fat5.3 g14.8 g
Fiber1.5 g4.1 g
Sugar2.4 g0 g
Nutrient density36 /1009 /100
Weight-loss score59 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, beef and vegetables · T.G.I. FRIDAY'S, french fries

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