Restaurant, Chinese, beef and vegetables vs Restaurant, Mexican, spanish rice

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, beef and vegetables has more protein (7.1 vs 3.3 g); Restaurant, Chinese, beef and vegetables has less calories (105 vs 185 kcal); Restaurant, Chinese, beef and vegetables has more fiber (1.5 vs 1.2 g).

	Restaurant, Chinese, beef and vegetables	Restaurant, Mexican, spanish rice
Calories	105 kcal	185 kcal
Protein	7.1 g	3.3 g
Carbs	7.3 g	31.2 g
Fat	5.3 g	5.3 g
Fiber	1.5 g	1.2 g
Sugar	2.4 g	1.3 g
Nutrient density	36 /100	1 /100
Weight-loss score	59 /100	38 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, beef and vegetables · Restaurant, Mexican, spanish rice

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