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Restaurant, Chinese, beef and vegetables vs Restaurant, Mexican, cheese quesadilla

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Mexican, cheese quesadilla has more protein (15.9 vs 7.1 g); Restaurant, Chinese, beef and vegetables has less calories (105 vs 368 kcal); Restaurant, Mexican, cheese quesadilla has more fiber (1.7 vs 1.5 g).
Restaurant, Chinese, beef and vegetablesRestaurant, Mexican, cheese quesadilla
Calories105 kcal368 kcal
Protein7.1 g15.9 g
Carbs7.3 g24.1 g
Fat5.3 g23.1 g
Fiber1.5 g1.7 g
Sugar2.4 g2.2 g
Nutrient density36 /1006 /100
Weight-loss score59 /10027 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, beef and vegetables · Restaurant, Mexican, cheese quesadilla

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