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Pulled pork in barbecue sauce vs Sausage, egg and cheese breakfast biscuit

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Pulled pork in barbecue sauce has more protein (13.2 vs 9.5 g); Pulled pork in barbecue sauce has less calories (168 vs 324 kcal); Sausage, egg and cheese breakfast biscuit has more fiber (2 vs 1.2 g).
Pulled pork in barbecue sauceSausage, egg and cheese breakfast biscuit
Calories168 kcal324 kcal
Protein13.2 g9.5 g
Carbs18.7 g21.6 g
Fat4.4 g22.1 g
Fiber1.2 g2 g
Sugar15.2 g3.1 g
Nutrient density14 /1006 /100
Weight-loss score43 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pulled pork in barbecue sauce · Sausage, egg and cheese breakfast biscuit

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