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Pulled pork in barbecue sauce vs RICE-A-RONI, chicken flavor

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Pulled pork in barbecue sauce has more protein (13.2 vs 10.6 g); Pulled pork in barbecue sauce has less calories (168 vs 356 kcal); RICE-A-RONI, chicken flavor has less sugar (0.7 vs 15.2 g).
Pulled pork in barbecue sauceRICE-A-RONI, chicken flavor
Calories168 kcal356 kcal
Protein13.2 g10.6 g
Carbs18.7 g76.1 g
Fat4.4 g1 g
Fiber1.2 g1.2 g
Sugar15.2 g0.7 g
Nutrient density14 /1004 /100
Weight-loss score43 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pulled pork in barbecue sauce · RICE-A-RONI, chicken flavor, unprepared

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