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Potatoes, Russet, flesh and skin vs Potatoes, white, flesh and skin

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, Russet, flesh and skin has more protein (2.6 vs 2.1 g); Potatoes, white, flesh and skin has less calories (92 vs 95 kcal); Potatoes, Russet, flesh and skin has more fiber (2.3 vs 2.1 g).
Potatoes, Russet, flesh and skinPotatoes, white, flesh and skin
Calories95 kcal92 kcal
Protein2.6 g2.1 g
Carbs21.4 g21.1 g
Fat0.1 g0.2 g
Fiber2.3 g2.1 g
Sugar1.1 g1.5 g
Nutrient density51 /10052 /100
Weight-loss score53 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Potatoes, Russet, flesh and skin, baked · Potatoes, white, flesh and skin, baked

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