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Potatoes, french fried, crinkle or regular cut vs Potatoes, Russet, flesh and skin

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, Russet, flesh and skin has more protein (2.6 vs 2.3 g); Potatoes, Russet, flesh and skin has less calories (95 vs 146 kcal); Potatoes, Russet, flesh and skin has more fiber (2.3 vs 2 g).
Potatoes, french fried, crinkle or regular cutPotatoes, Russet, flesh and skin
Calories146 kcal95 kcal
Protein2.3 g2.6 g
Carbs24 g21.4 g
Fat5 g0.1 g
Fiber2 g2.3 g
Sugar0.2 g1.1 g
Nutrient density12 /10051 /100
Weight-loss score45 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased · Potatoes, Russet, flesh and skin, baked

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