🍽️ FittestMe.aiFoodsNutrients

Potatoes, french fried, all types vs Potatoes, Russet, flesh and skin

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, Russet, flesh and skin has more protein (2.6 vs 2.2 g); Potatoes, Russet, flesh and skin has less calories (95 vs 147 kcal); Potatoes, Russet, flesh and skin has more fiber (2.3 vs 1.9 g).
Potatoes, french fried, all typesPotatoes, Russet, flesh and skin
Calories147 kcal95 kcal
Protein2.2 g2.6 g
Carbs24.8 g21.4 g
Fat4.7 g0.1 g
Fiber1.9 g2.3 g
Sugar0.2 g1.1 g
Nutrient density20 /10051 /100
Weight-loss score45 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Potatoes, french fried, all types, salt added in processing, frozen, unprepared · Potatoes, Russet, flesh and skin, baked

← More food comparisons

Track Potatoes, french fried, all types, Potatoes, Russet, flesh and skin and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →