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Potatoes, french fried, all types vs Potatoes, french fried, crinkle or regular cut

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, french fried, crinkle or regular cut has more protein (2.3 vs 2.2 g); Potatoes, french fried, crinkle or regular cut has less calories (146 vs 147 kcal); Potatoes, french fried, crinkle or regular cut has more fiber (2 vs 1.9 g).
Potatoes, french fried, all typesPotatoes, french fried, crinkle or regular cut
Calories147 kcal146 kcal
Protein2.2 g2.3 g
Carbs24.8 g24 g
Fat4.7 g5 g
Fiber1.9 g2 g
Sugar0.2 g0.2 g
Nutrient density20 /10012 /100
Weight-loss score45 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Potatoes, french fried, all types, salt added in processing, frozen, unprepared · Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

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