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Potatoes, french fried, all types vs Potatoes, white, flesh and skin

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, french fried, all types has more protein (2.8 vs 2.1 g); Potatoes, white, flesh and skin has less calories (92 vs 158 kcal); Potatoes, white, flesh and skin has more fiber (2.1 vs 2 g).
Potatoes, french fried, all typesPotatoes, white, flesh and skin
Calories158 kcal92 kcal
Protein2.8 g2.1 g
Carbs25.6 g21.1 g
Fat5.5 g0.2 g
Fiber2 g2.1 g
Sugar0.4 g1.5 g
Nutrient density17 /10052 /100
Weight-loss score44 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated · Potatoes, white, flesh and skin, baked

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