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Potatoes, flesh and skin, raw vs Potatoes, french fried, all types

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, french fried, all types has more protein (2.2 vs 2.1 g); Potatoes, flesh and skin, raw has less calories (77 vs 147 kcal); Potatoes, flesh and skin, raw has more fiber (2.1 vs 1.9 g).
Potatoes, flesh and skin, rawPotatoes, french fried, all types
Calories77 kcal147 kcal
Protein2.1 g2.2 g
Carbs17.5 g24.8 g
Fat0.1 g4.7 g
Fiber2.1 g1.9 g
Sugar0.8 g0.2 g
Nutrient density69 /10020 /100
Weight-loss score55 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Potatoes, flesh and skin, raw · Potatoes, french fried, all types, salt added in processing, frozen, unprepared

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