🍽️ FittestMe.aiFoodsNutrients

Potatoes, boiled, cooked without skin vs Potatoes, Russet, flesh and skin

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, Russet, flesh and skin has more protein (2.6 vs 1.7 g); Potatoes, boiled, cooked without skin has less calories (86 vs 95 kcal); Potatoes, Russet, flesh and skin has more fiber (2.3 vs 1.8 g).
Potatoes, boiled, cooked without skinPotatoes, Russet, flesh and skin
Calories86 kcal95 kcal
Protein1.7 g2.6 g
Carbs20 g21.4 g
Fat0.1 g0.1 g
Fiber1.8 g2.3 g
Sugar0.9 g1.1 g
Nutrient density37 /10051 /100
Weight-loss score51 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Potatoes, boiled, cooked without skin, flesh, without salt · Potatoes, Russet, flesh and skin, baked

← More food comparisons

Track Potatoes, boiled, cooked without skin, Potatoes, Russet, flesh and skin and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →