Potatoes, boiled, cooked without skin vs Potatoes, french fried, crinkle or regular cut

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, french fried, crinkle or regular cut has more protein (2.3 vs 1.7 g); Potatoes, boiled, cooked without skin has less calories (86 vs 146 kcal); Potatoes, french fried, crinkle or regular cut has more fiber (2 vs 1.8 g).

	Potatoes, boiled, cooked without skin	Potatoes, french fried, crinkle or regular cut
Calories	86 kcal	146 kcal
Protein	1.7 g	2.3 g
Carbs	20 g	24 g
Fat	0.1 g	5 g
Fiber	1.8 g	2 g
Sugar	0.9 g	0.2 g
Nutrient density	37 /100	12 /100
Weight-loss score	51 /100	45 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Potatoes, boiled, cooked without skin, flesh, without salt · Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

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